Benefits of Antioxidants

You are probably aware of the benefits of antioxidant foods, and it is possible that you have discussed them with your medical advisor, who may have advised you of their advantages. Alternatively you may have been told by a member of your family, or a friend, just how good the benefits are liable to be. Of course it is always better to get fresh food, but if you take into account that you ought to be searching for antioxidant foods too, you won't be too wide of the mark, as you should then be well on your way to limiting free radical issues. Antioxidant foods are available naturally from fruit and vegetables, that nature might seem to have especially supplied to help us to avoid free radical damage.

Antioxidants are known to offset the oxidation in the body caused by free radicals, or to put it more succinctly, antioxidants protect you from free radical damage. There is no question that antioxidants protect you from several of the most serious ailments, including heart disease, cancer, strokes, arthritis, and many others. Some people even suggest that an adequate supply of antioxidants in their diets may defer the onset of old age! You could understandably ask just where the awful free radicals come from, but to be honest they might not be as bad as you think. Free radicals may also help the body to resist germs, so it is a surplus of free radicals that creates health problems, and not the whole amount.

High fat diets can considerably add to free radical production, and it is generally accepted that saturated fat causes free radical problems. However, the situation is complicated as not all fats are crammed with free radicals. A sensible place to start would be to seek to steer clear of saturated fats, including animal meat, and any sort of fried food. There are alternative fats, including fish oils, which recent studies suggest are generally beneficial, but trans fats, much used in commercial cakes, biscuits etc. are best avoided.

Luckily nearly all fruit and vegetables can supply antioxidants to a greater or lesser degree. If you include plenty of these in your daily food intake, you will be doing just what is required to keep free radicals in their place. Though you most likely would not consider fruit and vegetables as qualifying as a natural medicine, that is exactly what they are, but they have an additional advantage of also being a culinary delight.

One of the best antioxidant foods around are wild American blueberries. If you know of any place you can get some, or even better, where to pick your own, don't hesitate in staking your claim! Don't worry too much if blueberries are unobtainable because the majority of other fruit and vegetables have substantial antioxidant content. By this time you will know that a range of 5 - 9 servings of fruit and vegetables every day is what you should aim to include in your diet. Why not make it your personal plan to err towards eight or nine portions, and you should then be well on your way to a natural health, free radical busting life. Please visit our Web Site to look into which fruits and vegetables contain the highest level of antioxidants, and you could then discover that they are among the most tasty foods available.

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Justin Flowers prepares articles concerning antioxidants, herbal remedies, allergies and vegetarianism. To find out more about antioxidants please click on his web site www.antioxidantsadvice.com which includes advice regarding Antioxidant Foods, and related antioxidant subjects.

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