Halt Eating Compulsively: End the Mental War, Overcome Compulsion

You will not score in any sport without focus. Opponents would merely take away the ball from you. To be a great athlete, you have to go through a regimen of training It is difficult, but it is your decision to be a high achiever in sports.
You need a plan to overcome compulsive behavior, and firmness to succeed. You have to be encouraged, focused, and determined. Set realistic goals.
Your enemies must not hamper your desire to overcome compulsion. You must be determined to face temptation. Be resolved to stay focused. Do not allow temptations to drift into your subconscious grab your resolve and chase them out, they will weaken your decisions. In the face of temptation, be firm. Be on the alert that you are being tempted, accept it but do not give in. When friends tempt you, be stubborn. Do not take in junk food and you will triumph. Applaud yourself when you succeed.
It is earnest to refuse that there is nothing more to do. Persistently refusing to do something has influence. It is outright refusal that makes decisions firm.
Being intent is to be fixed on something Be like an athlete ready for the battle. Be steadfast. Do not be distracted. Just as an archer aims for the bull's eye, he is intent to hit the target. Once he has fired his arrow, he rests and prepares to fire again. The focus is backbreaking. Stay focused. Emulate the athlete. Aim for the target and be totally fixed on it everyday, particularly before meals or distraction. When it is finished, take it easy and prepare for the next target. The mind can be persistent, and you will often find that it was all useless, heedless until it's too late. This occurs to everyone. It can uplift you of your resolve to be on guard.
Firm decisions end mental wars. Weak decisions are meaningless. There will be circumstances when you compromise and feel you failed. Be firm. If you have made the decision to consume a bowl of food per meal, resolve to feel hungry before eating. Stick to your decision! "I am not getting pushed around any more. Food is not my master. I am steadfast. I am determined. I will not give in." The mental war ends.
You are determined to succeed. Every day you have to go over the reasons to affirm the purpose of your original decision. The moment you weaken in your decision, the war begins. Do not buckle, you will succeed.
Compulsion is a monstrous cycle. Emotions confuse when pain comes in: insecurity, anxiety, fear, emptiness and deprivation. These feelings will not exist if your decision is resolute.

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Tom Coghill has written several books on health, nutrition, and fasting. For more information see: Fasting , Fasting Stories and Testimonies , Freedom From Compulsive Eating Ref:COMPULSION&01

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