The Intricacies of Vitamins In The UK

A vitamin is basically described as a key nutrient that the human body needs to continue to build and stay healthy and fighting fit.

Altogether there are 13 different types of vitamins that have been come across in various sources from 1909 to the latest in 1941. From the 13 types of vitamins, four are fat soluble and the other 9 as water soluble. This basically means that water soluble vitamins aren't kept for long in the body so they need to be consumed in your diet from day to day, while fat soluble do get stored in your body and won't need to be taken as part of regular routine. Out of the various types of vitamins there are 4 principal ones, they are A,C,D and E and these can be found in many types of food supplements and from other surprisingly different sources.

The A Factor

The very first of the vitamins to be uncovered was Vitamin A which also goes by the name of Retinol. Vitamin A was discovered back as early as 1909 in cod liver oil and can now be found in many food types. Many of those are meat items such as chicken, beef and turkey nevertheless if your a vegetarian don't worry! Vitamin A can also be found in the likes of butter and carrots. Vitamin A has many benefits that comprise of helping your sight, strengthening your immune system and generally maintaining and improving your body to a physically healthy level. Taking in more vitamins than you need can lead to a disease called Hypervitaminosis A which can then cause hair loss and osteoporosis.

Information on Vitamin C

The second vitamin, C, is also a key vitamin and is equally needed as much as vitamin A in your diet. Vitamin C was the second vitamin to be discovered and was first come across in the year 1912. A lot of you will already have some knowledge of Vitamin C as it's the most well-known and popular of the vitamin assortment. Vitamin C can be found in many different types of fruits such as lemons, oranges and grapefruits and mainly focuses on the insides of the human body, absorbing iron and usually protecting your insides, keeping them in good working order. Taking too much can lead to cases of diarrhea.

The D Factor

Vitamin D was first discovered in 1918 from a source of cod liver oil and contrary to popular belief isn't just found in fish. Milk is also packed with Vitamin D so whenever you do yourself a bowl of cereal for your breakfast you can take into fact that you will be in taking a daily dose of Vitamin D. If you're looking for a bright smile then this vitamin is the one that helps that. Vitamin D helps to control the quantity of calcium in the body which is important in keeping your bones and teeth healthy. Vitamin D is a fat soluble vitamin and as a result it too is stored in the body and doesn't need to be taken on a daily basis.In addition, a little known fact is you can get vitamin D by spending a short amount of time out in the sun.

What is Vitamin E

Vitamin E was discovered in 1922 from a source of wheat germ oil and is the latest of the top 4 vitamins to be discovered. A large amount of vitamin E can be found in food sources such as olives and spinach. Vitamin E helps protect cell membranes by acting as an antioxidant, as one of the fat soluble vitamins it can be reserved in the body and doesn't need to be consumed on a regular basis.

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Lucy is a freelance commentator writing about on vitamin supplements for Goldshield.

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