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Rebecca Prescott's Articles

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  • Dietary Fiber - A Bowl Of Cereal May Not Be Enough
    Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol levels.
  • Post Traumatic Stress Disorder, Rape, and Sexual Abuse
    Post traumatic stress disorder is not just something that war veterans get. Learn about the symptoms and treatments for PTSD, and how it can affect all areas of the sufferer's life.
  • Could Pomegranates Be The New Prostate Cancer Natural Cure?
    Prostate cancer research has uncovered some promising early results for pomegranate juice and extracts. Learn how they may help prostate cancer, and the mechanisms by which they can affect a tumor.
  • 3 Breakfast Recipes To Boost Metabolism
    Science has come around in support of a healthy breakfast. Find three recipes for adding variety to your breakfast, whilst giving your body the vitamins and antioxidants it needs to perform well throughout the day. You'll binge eat less, and boost metabolism at the same time.
  • Prostate Diet - More Gatherer, Less Hunter
    Find out what dietary practices increase the risk of prostate cancer, and what foods to include in a prostate diet that lower the risk. One has a 30% effect in reducing the chances of getting prostate cancer, but there are some caveats for men with a particular genetic heart disease.
  • Menopause, Modern Medicine, and the Celebrity Spin
    Imagine being told that to enjoy the 'best years' of your life, you needed a tablet. Imagine having your identity reduced to the consequences of your hormones. Welcome to menopause, and the development of the pharmaceutical spin.
  • Acne Food - What To Eliminate From Your Diet
    Healing diets can help us in indirect ways. Learn the basis of why a healing diet can work, and how it specifically relates to acne. Covered are what foods you should avoid, and some surprising factors that can aggravate things.
  • Headstand and Inversion Yoga Poses - A Primer
    What are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulder stand, half shoulder stand, and headstand.
  • Yoga Vinyasas - What Are They
    What does the term yoga vinyasas mean? Find out how you can add them to your existing yoga practice.
  • Flexing Yourself With Hatha Yoga
    Learn about hatha yoga, what it's aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice.
  • What Is Kripalu Yoga
    Learn about Kripalu yoga, and what makes it different to other forms of yoga. Discover how to make the experience of self perception through yoga more authentic.
  • Kriya Yoga And The Nature Of The Journey
    Kriya yoga is quite different to the other main styles of yoga. Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it.
  • Flaxseed Oil and Acne
    Many natural therapists believe flaxseed oil can help reduce acne. Find out more here.
  • What Is Yoga - History and Origins
    Yoga has been referenced in many ancient texts, including the Bhagavad Gita. Find out what yoga really is, and trace some its history from India's pre-vedic civilizations.
  • Understanding Body Acne and Treatment Options
    If you're ever suffered from body acne, you know how frustrating it can be, despite the fact that it may not carry the same social consequences as regular acne. Find out treatment options here.
  • When Natural Hormone Replacement Therapy Can Be Misleading
    Beware of falling into the trap of thinking that any hormone made from plants is really natural hormone replacement therapy. What really distinguishes natural HRT is whether a hormone is bioidentical or not. Learn more here.
  • Dealing With Acne And Low Self Esteem
    Acne and low self esteem often go hand in hand. Find out what the characteristics of low self esteem are, and how to improve confidence.
  • 10 Tips To Get The Most Out Of PreNatal Yoga
    Prenatal yoga has a lot of advantages for women, and is a good way to strengthen the pelvic floor muscles. Here are ten tips to help tailor yoga and aqua yoga for pregnant women.
  • The Bane Of Itchy And Painful Back Acne
    Despite the causes of back acne being no different to facial acne, the treatments are. Find out why here.
  • What Is Power Yoga - And How Does It Differ From Ashtanga?
    Find out what Power Yoga is, and how it differs from Ashtanga yoga. Vinyasa style postures are also explained, and why heat is encouraged in these types of yoga.
  • What Causes Early Menopause In Women?
    Find out why some women go through menopause early. We cover natural early menopause, the artificial climacteric, and disorders associated with premature menopause.
  • Is It Baby Acne, Heat Rash, Or Cradle Crap?
    Do you know whether your baby is suffering from baby acne, cradle crap, or heat rash? Find out the characteristics of these conditions, and what the two types of infant acne are.
  • Tips On Getting The Most Out Of Corpse Pose In Yoga
    Corpse pose has many benefits, but it can be neglected because of its apparent simplicity. Learn how to get the most out of this restorative pose, the two types of breathing you can do, and more.
  • Can Vitamins Really Help Treat Acne?
    Find out which vitamins are beneficial for acne, and how they work. Learn about the side effects of too much vitamin A, and how much of the skin vitamins are recommended for pustules and zits.
  • Yoga Positions - A Few Tips
    Use the tips to get the best out of your yoga positions. Whilst we need to practice, a little knowledge can go a long way.
  • What Is Ashtanga Yoga - Does It Suit You
    What is Ashtanga yoga? Find out what makes ashtanga yoga different to other types of yoga, who ashtanga yoga is suited for, and some of the types of yoga poses involved.
  • Tips For Finding The Right Yoga Teacher
    Each yoga teacher will bring to a class their own history, character, and teaching style. Find out some things to consider in your search for a yoga teacher that best fits your needs, outlook, and personality.

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